Background information

Dru Meditation

The culmination of a Dru Yoga class, Dru Meditation takes you quickly into a richly satisfying state of contentment and fullness in which you become aware of the immensity of the healing silence deep within your heart.

The heightened awareness and clarity gained from meditation allows you to unfold your personal power. But so often, when we try to sit for meditation, we find our mind and bodies too unsettled. After practising Dru Yoga's first 6 steps you will find meditation so much easier and effortless, because we have cleared away all those internal agitations and discomforts.

The success of Dru Meditation lies in its ability to give you the right tools to bring you contentment - no matter what your state of mind. Each time you sit down to meditate you are likely be in a different frame of mind.

So, if you are tired, Dru Meditation gives you techniques that energise your mind and body. If you are agitated, then you would choose a different technique designed to help you calm down. If you are stressed or scattered, still more techniques would help you relax and ground yourself.

Regardless of how you feel, Dru Meditation gives you a way to get into that deep, relaxing and rejuvenating stillness that lies at the heart of meditation.

• You can learn Dru Meditation at home with the Head and Heart Solutions home-study course.

• Or you can sample Courses on Meditation in stunning Snowdonia National Park (UK)

• Or choose the right meditation for you. Please see below:

Tired?	- Use tracks 1 to 5 of Chakra Dharanam CD by Chris Barrington		CD
Peaceful?	- Use Quiet Times by Chris Barrington		CD
Heal your body?	- Use Meditations for Successful Relationships by Mansukh Patel		Audio Tape
Overcome conflict?	- Use Meditations for Successful Relationships by Mansukh Patel or 'The World Peace Flame Meditation' from The Flame that Transforms book (Mansukh Patel, Savitri MacCuish, Andrew Wells)		Audio Tape & Book
Needing confidence?	- Practice 'Is there anyone out there who can help me?' a meditation technique in The Flame that Transforms book		Book
Want better intuition?	- Practice 'What do I do next?' a meditation technique in The Flame that Transforms book		Book
Need more clarity?	- Practice 'What do I do next?' a meditation technique in The Flame that Transforms book		Book